15 Journal Prompts To Heal Your Inner Child

CONTRIBUTE

The first few weeks of 2024 have been eventful. At this particular moment, we are picking ourselves up after last year’s rollercoaster ride, filled with an odd flurry of emotions and realizations, trying to quickly jot down our thoughts through journal prompts. Now, as we enter the year of the Dragon, we’re expecting an increased flow of renewed energy and zest because, as we all know, things will always get better at some point.

Recently, inner child healing has become crucial in shadow healing and empath counseling. On a personal note, apprehensive thoughts about the future always tend to take over my mind, especially at night. As a result, sleep tended to evade me until I decided to use journal prompts to write things down properly.

According to Sphaera Lucis’ Head practitioner, Aileen, writing down these thoughts with the use of journal prompts can be an excellent way to overcome anxiety and resurging emotions. “ There are days that we get caught up living in the past, obsessing about things you can’t change, but inner child healing focuses on living in the present rather than dwelling on what hasn’t happened yet.

What’s the Definition of Your Inner Child?

According to Carl Jung, puer aeternus, our inner child, can affect how we process emotions, deal with situations, manage our mental health, and treat others. In further describing it, our inner child is at the core of who we once were at our core. He believed that our inner child is essential in understanding what brings us joy and creativity, a core part of our subconscious selves.

Healing and Journaling For Your Inner Child

The journey to healing and self-fulfillment is fraught with plenty of twists and turns. You may have to revisit uncomfortable memories and emotions you haven’t encountered. While journaling does help in collecting your thoughts and maintaining a record of your experiences, it’s not easy to navigate transitions.

Remove Your Misconceptions About Healing, Shadow-work, and, Yes, The Inner Child.

Your inner child isn’t just a colloquialism for the child-like or ‘immature’ parts of yourself that still enjoy participating in activities that made you feel good as a kid, although this is part of it. Many people have their take on this, and it’s because of how we were raised. Connecting with your inner child isn’t about reverting to childhood mentally; it’s about getting through trapped emotions and ideologies that don’t suit your way of life or how you see yourself.

Journal prompts for healing your inner child

Writing about your emotions without knowing what to write in your journal can be a struggle. Here at Eletom, we compiled 15 journal prompts to help you get started.

Summarize your childhood in one sentence, describing its predominant emotion: happiness, anxiety, stress, sadness. Can you recall these feelings?
Reflect on childhood traits you still possess and those you outgrew. Why did this change occur? Were certain aspects of your personality deemed “childish” and discouraged? How does this impact you now?
Identify one aspect of your childhood you wish you could change. What is it and why?
Explore your relationship with your parents then and now. How has it evolved, and how do you feel about these changes?
Recount a non-traumatic childhood event and your reaction to it. Why do you remember it vividly? How has it shaped your adult self?
If you were face-to-face with your child self, what would you say or do? Describe their appearance and how you perceive them. How does this reflection influence your self-image now?
List five childhood activities you enjoyed. Did you have a “safe space”? Reflect on its significance and how it resonates with you now.
Choose three childhood activities to incorporate into your adult life. How will you adapt them? Schedule one into your journal.
Reflect on a favorite childhood movie or TV show. Why did you love it? Do you revisit it? How does it affect you now?
Who was your childhood idol, and why? Do you embody any of their qualities now?
Define self-care from your childhood perspective. How did you unknowingly practice it? Can you integrate these practices into your adult routine?
Aside from your parents, who were you close to as a child? Describe your relationship and its current status.
Create two affirmations you wish you had heard as a child. Reflect on how repeating them now would impact you.
What did you aspire to be as a child? Have you fulfilled that dream, or has it changed?
How did you cope with emotions as a child? How were you encouraged to express yourself? Were certain emotions suppressed?

Seeking help for mental health is a courageous and essential step towards caring for your well-being. Whether talking to a therapist, counselor, or trusted healthcare professional, reaching out for support can provide valuable guidance, coping strategies, and a safe space to explore emotions and challenges.

Remember, you’re not alone; seeking help is a sign of strength, not weakness. If you or someone you know is struggling, don’t hesitate to contact anyone in your community for support.

For more information on inner child healing, check out. www.sphaeralucis.com

What’s the Definition of Your Inner Child?

Healing and Journaling For Your Inner Child

Remove Your Misconceptions About Healing, Shadow-work, and, Yes, The Inner Child.

Journal prompts for healing your inner child

Discover more from ELETOM

We have exclusive properties just for you, Leave your details and we'll talk soon.